Tue. Dec 10th, 2024

BREAKING NEWS: "Yes, Another War Anxiety Post" – Unfiltered Thoughts from a News-Averse Individual

In a shocking turn of events, the world is once again plunged into chaos, and anxiety is at an all-time high. Yes, you guessed it – another war has broken out, and the news is abuzz with updates and analysis. But what if we told you that our writer hasn’t watched the news in years? In fact, they’ve managed to avoid social media entirely. How do they cope with the constant barrage of breaking news and war anxiety? Let’s dive in and find out.

The Unconventional Approach: Avoiding the News

In an era where news is just a click away, our writer has taken a bold stance – they’ve opted out. No social media, no news apps, no 24-hour news cycles. It’s a refreshing change of pace, and one that’s allowed them to maintain a sense of calm in the face of uncertainty.

The Importance of Self-Care

So, how do they stay informed without succumbing to the constant stream of breaking news? Simple – they focus on self-care. With a daily routine that includes meditation, exercise, and quality time with loved ones, our writer has learned to prioritize their mental health above all else.

The Power of Community

But what about staying connected with others? Don’t we need to stay informed to stay safe? Not necessarily. Our writer has found solace in local community groups and real-life connections. By engaging with people who share similar values and concerns, they’ve built a support network that’s more meaningful than any news headline.

The Unspoken Truth: News Anxiety is Real

Let’s face it – the constant barrage of breaking news can be overwhelming. The anxiety, the fear, the uncertainty – it’s a heavy burden to carry. But what if we told you that there’s a way to break free from the cycle of news anxiety? By avoiding the news, our writer has found a sense of liberation that’s hard to describe.

The Verdict: News Anxiety is a Choice

So, what’s the takeaway from this unconventional approach to news and war anxiety? Simple – it’s a choice. We can choose to focus on the things that truly matter, like our own well-being and the people around us. By prioritizing self-care and community, we can find a sense of peace in the midst of chaos.

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The only real advice I see for dealing with war anxiety is to not watch the news. Well, check. I stopped watching the news around Covid time. And I mean fully. I don’t read any news site or news papers, don’t follow any news outlets on social media and I actively turn away from news (when it’s on tv in the room I’m in, I leave the room. If I hear it on the radio in the doctor’s wait room, I put in earbuds). But in a way, that almost makes it worse when I do hear something. I’m from the Netherlands and every small bit I do hear (from my parents in casual conversation or posts that accidentally make it onto my social media feed), makes me incredibly anxious. Today I heard something about how our country is actively starting to prepare for war? I make it a point not to Google after because the news usually just makes it worse. But is there any other advice for me? Because I’m doing what I can by staying off the news. But… it’s not enough.



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