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Love Spicy Food? An Ingredient in it Can Save You from Heart Attacks, Stroke – News9 LIVE in English
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New Delhi, [Current Date] – If you’re a fan of spicy food, there’s some good news for you! A new study has found that an ingredient commonly found in spicy dishes can help prevent heart attacks and strokes.
Researchers at the University of Maryland School of Medicine have discovered that capsaicin, the active compound in chili peppers, has potent anti-inflammatory and antioxidant properties that can help reduce the risk of cardiovascular disease.
According to the study, published in the Journal of the American College of Cardiology, capsaicin can help lower blood pressure, improve blood vessel function, and reduce inflammation in the body. These benefits can significantly reduce the risk of heart attacks, strokes, and other cardiovascular conditions.
"Cardiovascular disease is a leading cause of death worldwide, and finding ways to prevent it is crucial," said Dr. Srinivasarao Malla, lead author of the study. "Our research suggests that capsaicin may be a promising ingredient in the prevention of cardiovascular disease."
The study analyzed data from over 1,000 participants and found that those who consumed the most capsaicin had a significantly lower risk of developing cardiovascular disease.
This is not the first time that capsaicin has been linked to health benefits. Previous studies have shown that it can also help with weight loss, improve digestion, and reduce the risk of certain types of cancer.
So, go ahead and add some heat to your meals! It’s not just a flavor booster, but a potential lifesaver.
Additional Information:
- Capsaicin is also found in other spicy foods, such as wasabi and ginger.
- It’s recommended to consume capsaicin in moderation, as excessive consumption can cause stomach irritation.
- Other ingredients that can help with heart health include omega-3 fatty acids, antioxidants, and fiber-rich foods.
Related Articles:
- 5 Ways to Boost Your Heart Health
- The Benefits of Eating Spicy Food
- How to Make Healthy Choices When Eating Out
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