BREAKING NEWS
Mediterranean Anti-Stress Diet Proves to Reduce Mental Distress by Up to 30%
LONDON, ENGLAND – In a groundbreaking study published today in the Journal of Affective Disorders, researchers at the University of Madrid have found that following a Mediterranean-style diet can significantly reduce mental distress and alleviate symptoms of anxiety and depression.
The study, which followed over 1,000 adults aged 18-65 for six months, found that participants who adhered to the Mediterranean diet experienced a notable reduction in mental distress, with a staggering 30% decrease in symptoms compared to those who did not follow the diet.
"The Mediterranean diet has long been associated with numerous physical health benefits, but our research reveals its profound impact on mental wellbeing," said Dr. Ana Fatas, lead author of the study. "By incorporating foods rich in omega-3 fatty acids, vitamins, and minerals, individuals can effectively manage their mental health and reduce the risk of depression and anxiety."
The Mediterranean diet, which has been extensively studied for its association with cardiovascular health, emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats, such as those found in olive oil. The diet has been praised for its versatility and ease of incorporation into daily life.
Key components of the Mediterranean diet include:
- Abundant use of olive oil
- High consumption of fruits and vegetables
- Whole grains and legumes
- Lean protein sources, such as poultry, fish, and legumes
- Moderate consumption of dairy products, eggs, and wine
According to the World Health Organization, depression is a leading cause of disability worldwide, with approximately 300 million people affected globally. The WHO also reports that anxiety disorders affect 30% of the global population, with the majority of cases remaining untreated.
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