BREAKING NEWS
Mass Death Anxiety on the Rise: Experts Warn of Growing Concern Among Crowds
[Date: March 10, 2023]
In a shocking revelation, experts have reported a significant surge in mass death anxiety among individuals who frequent crowded spaces. This phenomenon, characterized by an overwhelming fear of mass casualty events, is taking a toll on mental health and daily life.
According to a recent study, approximately 1 in 5 individuals experience some level of mass death anxiety, with the majority of sufferers being women. The study also found that the fear is not limited to specific locations, such as concerts or festivals, but can occur in any crowded area.
Dr. Emma Taylor, a leading psychologist in the field, commented on the growing concern: "Mass death anxiety is a legitimate phobia that can have a profound impact on an individual’s quality of life. The constant fear of a mass casualty event can lead to feelings of anxiety, depression, and even post-traumatic stress disorder (PTSD)."
The rise in mass death anxiety can be attributed to various factors, including the increasing frequency of mass casualty events, social media’s amplification of tragic incidents, and the growing awareness of the potential for such events to occur.
To address this growing concern, experts are recommending a range of strategies, including:
- Cognitive-behavioral therapy (CBT): A type of talk therapy that helps individuals identify and challenge negative thought patterns.
- Exposure therapy: A technique that involves gradually exposing individuals to the feared situation or object, while providing a safe and supportive environment.
- Relaxation techniques: Methods such as deep breathing, progressive muscle relaxation, and visualization can help alleviate anxiety symptoms.
- Support groups: Joining a support group can provide individuals with a sense of community and understanding, helping them to feel less isolated and more empowered to manage their anxiety.
In conclusion, mass death anxiety is a serious issue that requires attention and support. By acknowledging the signs and symptoms, seeking professional help, and employing effective coping strategies, individuals can learn to manage their anxiety and regain control over their lives.
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I’m a 22 year old American dude who has a major depressive order diagnosis. After years of trying out different medications and intense therapy, I am proud to say I’ve learned to manage most of my symptoms.
The only reason I bring this up is because I have to wonder if it’s related at all to this lifelong anxiety I’ve had concerning crowds and mass death.
I don’t have a fear of crowds per-se, but I have a fear of what can happen in them
Maybe I watched too many movies as a kid but anytime I’m in a crowded public space, especially one where people are having fun (concerts, sports game, theme parks, etc), I get this deep feeling in my gut that something is about to go horribly wrong. Whether is be disaster, terrorism, mass shooting, or freak accident, it’s as if I expect the aura of innocent fun to be violently shattered and for my name to only become a number on the death toll in the national news.
I’ve never been to a concert my entire life. In fact, I’ve avoided them like the plague. All because I have this irrational fear of mass-violence.
Dealt with this every moment of every day during my first and only trip to Disney World half a decade ago. Felt at any moment like myself and everyone around me were going to be horrifically killed, whether by some unforeseen accident or a crazed gunman. I spent most of that trip locating exits.
The idea of becoming nothing but an addition to the death toll of some pointless disaster or act of terror feels deeply degrading and undignified.
I’ve felt like this ever since I can remember. My first ever panic attack was watching 2012 with my parents. Violent, indiscriminate, mass-death. My second ever panic attack was the invasion scene in Red Dawn. Today, I can watch the goriest horror movies no problem, but I still cannot emotionally handle even this cheesiest of disaster films. Maybe because they feel more “real”? Lives of the innocent left destroyed, degraded, and nameless en-masse by some nonsense.
Is there a name for what I’m struggling with? Am I alone in this experience?
Doesn’t help that I’m writing this two days before my first ever overseas flight. I fear flying for the reasons stated above. This flight is me moving to a rural village in Scandinavia for work. Hopefully being surrounded by nature and not being around any crowds will finally give me a peace of mind.