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HOW CAN I BE IN PEACE WHEN THE WHOLE WORLD IS IN CHAOS?
As the world is beset by turmoil, conflict, and uncertainty, finding peace can seem like a daunting task. With the constant barrage of breaking news headlines, it’s easy to get swept up in the chaos and lose sight of one’s inner calm. But is there a way to find peace in the midst of turbulence? In this article, we’ll explore the answer to this pressing question and offer practical tips on how to cultivate serenity in a chaotic world.
Seek Inner Strength
In today’s fast-paced, high-stress society, it’s easy to get caught up in the emotions of the moment. But it’s crucial to remember that true strength comes from within. By cultivating inner resilience and mental toughness, you can better cope with the challenges that life throws your way. Practice mindfulness, meditation, or other self-care activities to help you stay centered and grounded.
Focus on the Positive
When the world around you is going crazy, it’s easy to get mired in negativity. But rather than dwelling on the bad news, shift your focus to the good. Identify small, positive moments in your daily life, no matter how insignificant they may seem. A beautiful sunset, a kind gesture from a stranger, or a good deed from a friend – these small joys can bring a sense of peace and calm in even the most turbulent times.
Practice Mindful Living
Mindful living is all about being present in the moment, without judgment or distraction. It’s about paying attention to your breath, your thoughts, and your emotions without getting caught up in the whirlwind of distractions. By practicing mindful living, you can cultivate a sense of inner peace, no matter what’s happening around you. Take a few minutes each day to meditate, practice deep breathing exercises, or engage in other mindfulness activities to help you stay grounded.
Surround Yourself with Positivity
The people and environment you surround yourself with can greatly impact your state of mind. Seek out others who are positive, supportive, and uplifting – these individuals can help you stay energized and motivated. Similarly, your living space can have a profound impact on your well-being. Create a peaceful and calming atmosphere by incorporating elements like soft colors, soothing music, and calming aromas into your daily routine.
Remember That You’re Not Alone
In times of chaos and turmoil, it’s easy to feel isolated and disconnected. But remember that you’re not alone! Surround yourself with loved ones who understand and support you, and reach out for help when you need it. Whether it’s a trusted friend, family member, or professional counselor, having a support network in place can make all the difference in finding peace during tumultuous times.
Conclusion
In the midst of chaos, it can seem impossible to find peace. But it’s not. By cultivating inner strength, focusing on the positive, practicing mindful living, surrounding yourself with positivity, and remembering that you’re not alone, you can find calm and serenity even in the most turbulent of times. Don’t let the world’s chaos consume you – take control of your thoughts, emotions, and actions, and remember that peace is always within reach.
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My country is in war. Every single group is fighting each other. While some of them are doing it for justice while the others are spreading lies and doing dirty scums. And when I look at the outside of my country, there are also wars, injustice, lies and misunderstanding. No matter where I try to look, I feel suffocated. I stop watching every news at this point. Everytime I think about the world or my ethnicity, I always cry because I can't do anything about them. I can't fix because things are too big that they can kill me by just chronically thinking. I have thought bad and curse the people who are doing bad things and lying. At the same time, I also hate myself for behaving like that. I don't think if I will be able to cleanse my sins. I can't take these things anymore. I miss being a child who knows nothing but how to enjoy with what she has. I don't even want to be reborn. Now I came here to get advice or maybe books I can practice so that I can be in peace in my own world, at least.
View info-news.info by Severe_Bike157
It’s not Buddhist in heritage, but I think the *spirit* of the famous Serenity Prayer that’s used by Alcoholics Anonymous and other 12 step groups captures the spirit of the basic Buddhist advice here quite well.
Slightly adapted for our context:
>*May I have the serenity to accept that what I can not change, the courage to change the things I can and the wisdom to know the difference.*
We’re not in control of many things. We don’t make the sun go up or the earth turn. We’re not in charge of others’ actions, intentions or feelings. Even our own minds we can, in many ways, only *react to*, with whatever grace we can muster. Anger, desire and confusion come as they will, when the conditions for them are there.
When we walk around getting frustrated over things that are not within our purview, is it those things that upset and unsettle us, or is it our unspoken assumption that the world ought to take note of our preferences and follow up on them?
We aren’t owed our druthers. And there’s a subtle, but pretty gnarly selfishness about constantly comparing our actual lives as they unfold by them.
You may want peace, but when it’s war it’s war. In stead of moping about that, you could, for example, make sure “your” side isn’t treating the hapless POW kids belonging to the “other” side as subhumans. Go smile at a frightened kid and give’m a toy. Go help some grandpa who lost all his kids to some dumb battle change his colostomy bag. Feed a stray cat who’s house and family got bombed.
Don’t whine about a peace that may never come and your own fantasies about how nice *your* ephemeral life would be. Go be kind. Show how to live without anger, fear and arrogance by living a life without anger, fear and arrogance.
Don’t wait for peace. *Be* peace.
As some reflections. Good luck!
I would suggest taking a break from screens. It sounds like you could use a break from bad news and your own thoughts. Have you tried meditation?
The Buddha teaches that all chaos is a teacher. It is quiet mind you are looking for. Quiet mind exists, as an experience, in-between, a thought arising and a thought declining. Quiet mind creates a peaceful body.
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