Breaking News: Crippling Anxiety at Work on the Rise, Employers Must Act
London, UK – March 10, 2023
A staggering new report reveals that crippling anxiety at work is becoming an epidemic, with millions of employees worldwide struggling to cope with the pressures of modern employment. The study, conducted by a leading mental health organization, found that 1 in 5 employees experience debilitating anxiety on a daily basis, leading to a significant impact on their overall well-being and productivity.
The Devastating Consequences of Crippling Anxiety
The report highlights the devastating consequences of crippling anxiety at work, including:
- A significant decrease in job satisfaction and motivation
- Increased absenteeism and presenteeism (being present at work but not fully engaged)
- Strained relationships with colleagues and supervisors
- A heightened risk of burnout and depression
- Decreased creativity and problem-solving skills
Employers Must Take Action
The study’s findings are a wake-up call for employers, who must take immediate action to address the growing issue of crippling anxiety at work. Employers can take the following steps to support their employees:
- Implement stress-reduction programs and workshops
- Provide access to mental health resources and employee assistance programs (EAPs)
- Foster a culture of open communication and empathy
- Encourage work-life balance and flexible working arrangements
- Monitor employee well-being and provide regular check-ins
Expert Insights
"We are seeing a growing trend of crippling anxiety at work, which is having a profound impact on employees’ mental and physical health," said Dr. Emma Taylor, a leading mental health expert. "Employers must take a proactive approach to addressing this issue, by providing a supportive work environment and access to mental health resources."
What You Can Do
If you’re struggling with crippling anxiety at work, there are steps you can take to manage your symptoms:
- Practice deep breathing exercises and meditation
- Prioritize self-care and take regular breaks
- Communicate openly with your employer and colleagues
- Seek support from a mental health professional
SEO Tags:
- Crippling anxiety at work
- Anxiety in the workplace
- Mental health at work
- Employee well-being
- Burnout prevention
- Stress management
- Employee assistance programs (EAPs)
- Mental health resources
- Work-life balance
- Flexible working arrangements
- Open communication
- Empathy in the workplace
- Mental health awareness
- Employee mental health
- Crippling anxiety statistics
- Anxiety in the workplace statistics
- Mental health at work statistics
- Employee well-being statistics
- Burnout statistics
- Stress management statistics
I am a 28F who’s been having a very hard time at work for the past few months. I cleared the coveted Chartered Accountancy (CPA equivalent in India) at the age of 21, and have been working a full time job ever since. Also did 3 years of internship at an accounting firm from the age of 18. This is nothing extraordinary as this is the path followed by all CAs here in India.
I worked 5 years in a big four accounting firm, in external audit – needless to say I was burnt out by the end of it. I took a few months off before I started my new role in an Indian IT MNC. The new role came at a stage in life where was going through many news – I had just moved to a new city, was newly married and had to push through the chaos that was my new company. A few months in – I found myself unable to sleep, thinking about work all the time, highly stressed every second of the day and waking up in tears and panic everyday. I had panic attacks almost every alternate day till I started seeing a therapist. Unfortunately I tried a few and though they worked for the first few sessions – something or the other happened and nothing stuck. Though the extent of my panic and anxiety has reduced over the past few months – I still have days where I just cannot get myself to show up at work. I am extremely anxious, scared, panicked about what is to come. Some background about the work I do – it involves managing multiple stakeholders across the business, with 75% of the day involving calls. I find these calls highly stressful as the people I deal with are mostly middle aged egoistic men and almost every conversation involves raised voices and lack of respect.
I do not feel I am thriving at this job (though I have been appreciated in multiple occasions and was recently promoted as well), I hate how I feel when I wake up everyday – the constant dread is unbearable. I don’t know what’s next coz I don’t even think I want to do finance and everything just stresses me out. Idk what I’m looking for here, maybe just someone who has been through this and can let me know how they navigated out of this ?
View info-news.info by here_for_the_goss
Burnout and anxiety at work can be overwhelming. It sounds like you’ve been through a lot. Trying different therapists might help, and maybe exploring new career paths could be worth considering too.