Nutritionist and PT shares high-protein soup recipe that’s perfect for colder nights

BREAKING NEWS

Stay Cozy and Fuel Your Body with This High-Protein Soup Recipe Shared by Nutritionist and PT

[London, UK] – As the mercury drops, our bodies crave comfort and warmth. Nutritionist and Personal Trainer, [Name], has just shared a game-changing high-protein soup recipe that’s perfect for colder nights. This hearty, satisfying, and nutritious soup is a must-try to keep your energy levels high and your taste buds warm.

The Recipe: Creamy Chicken and Spinach Protein Soup

This delicious soup is packed with 30 grams of protein per serving, making it an ideal meal for anyone looking to boost their protein intake. The combination of chicken breast, spinach, and Greek yogurt provides a creamy texture and a burst of flavor.

The Recipe:

Ingredients:

• 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup fresh spinach leaves
• 1 cup Greek yogurt
• Salt and pepper to taste
• Optional: 1/4 teaspoon red pepper flakes for added heat

Instructions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the onion and garlic and cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 15-20 minutes or until the chicken is cooked through.
6. Stir in the heavy cream and cook for an additional 2-3 minutes.
7. Add the spinach leaves and cook until wilted.
8. Stir in the Greek yogurt and season with salt, pepper, and red pepper flakes (if using).
9. Serve hot and enjoy!

Why This Soup is a Game-Changer

This high-protein soup is not only delicious, but it’s also packed with nutrients. The combination of chicken breast, spinach, and Greek yogurt provides:

• 30 grams of protein per serving to support muscle growth and recovery
• Immense health benefits from spinach, including improved eye health, boosted energy, and reduced inflammation
• Creamy texture and flavor from the heavy cream and Greek yogurt

What to Expect

Stay tuned for more exciting recipes and wellness tips from [Name], the nutritionist and PT who’s dedicated to helping you achieve your health and fitness goals. Follow us for updates on the latest health and wellness trends, workout tips, and nutrition advice.

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