Breaking News: Olive Oil Consumption May Cut Dementia Mortality Risk by Nearly 30%, Research Shows
[MSN Health and Wellness]
In a groundbreaking study published in the journal Nutrients, researchers have found that regular consumption of olive oil may significantly reduce the risk of dying from dementia by nearly 30%. This remarkable discovery could have a major impact on public health, as dementia affects over 50 million people worldwide and there are currently no cure or treatments available to stop its progression.
The study, which was conducted by a team of scientists at the University of Naples Federico II in Italy, analyzed data from over 7,000 participants and found that those who consumed the most olive oil were 28.7% less likely to die from dementia compared to those who consumed the least.
The researchers attribute this remarkable benefit to the antioxidants and polyphenols present in olive oil, which have been shown to have neuroprotective properties. Specifically, the antioxidants and polyphenols in olive oil have been found to reduce inflammation, improve cognitive function, and slow down the progression of age-related neurodegenerative diseases such as dementia.
This study adds to a growing body of research that suggests a healthy diet, including foods rich in antioxidants and omega-3 fatty acids, may help reduce the risk of cognitive decline and dementia.
Takeaways:
- Olive oil consumption may cut dementia mortality risk by nearly 30%.
- Antioxidants and polyphenols in olive oil have been found to have neuroprotective properties.
- Regular consumption of olive oil may help reduce inflammation and improve cognitive function.
- A healthy diet rich in antioxidants and omega-3 fatty acids may help reduce the risk of cognitive decline and dementia.
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- Mediterranean Diet May Help Prevent Alzheimer’s Disease
- Fatty Fish and Omega-3s: How to Boost Brain Health
- What’s the Best Way to Eat an Avocado for Brain Health?
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